A team of dedicated people at Goliaz help you reach your fitness goals by offering you the most individualized and personalized online coach program on the market. If you prefer strength training or want to work on your cardio, we got you covered! You can choose from several fitness goals, from “Muscle Gain Plus” to “Weight Loss Extreme” and the Personal Fitness Coach will guide you, not only with Workouts but also with the ideal nutritional values.
But that’s not all, you can choose from a large variety of trainings in the app to work out at the gym, at home or outdoors:
- more than 300 Bodyweight Workouts will ensure that you always stay motivated;
- more than 200 Workouts for your weight training, using exclusively weights or in the Crossfit hybrid style;
- HIIT and Callisthenics specialized workouts;
- running, cycling, swimming and rowing as complements to your training sessions;
- a list of over 100 audios that will not only make you sweat, but will also be a fantastic preparation if you are training for an OCR;
- and if all of that is not pushing you enough to GOBEYOND, join one of our bi-monthly Challenges!
The Challenges and the online Personal Trainer will help you with tailored workouts to go beyond what you ever thought possible. We don’t work with random algorithms. All your efforts are analysed by a real person daily and your next exercises are based on your progress.
For our Bodyweight Fitness, you just need a mat and yourself. If you have an option to use a Pull-up bar or a dip station, that is a great addition to your home workout.
For our Kettlebell workouts, you will need a 12 or 16kg Kettlebell. For our other weights workouts a Barbell and enough plates to allow you combinations of every +2 kilos. The exercises we will cover will require possibly a horizontal bench too.
We offer personal support and a motivating worldwide community. We are the new face of sport.
What's New:
The long wait is over: here is Goliaz 2.0!
Just to name a few of the new features:
- a fresher look and more user friendly interface;
- Crossfit-style Audios and Workouts;
- warmups and Cooldowns;
- Rowing as a new option in Crosstraining
- a filter to find the perfect Workout
- option to adapt exercises directly before starting the workout
- videos showing the exercises during the workout
- MyGTG lets you organise group trainings and challenges, with a chat!
... and many
Mod Info Credits ~ Timozhai ~
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