Simply download this guided meditation mindfulness and sleep app for free — then sit back breathe calm your thoughts relax and be kind to your mind. Meditate anywhere anytime — and start living a more calm healthier happier life.
About Headspace
Headspace is your guide to mindfulness for your everyday life. Learn meditation and mindfulness skills from world-class experts like Headspace co-founder Andy Puddicombe and develop tools to help you focus breathe stay calm and create balance in your life — whether you need stress relief or help to get restful sleep.
What this meditation and sleep app does
The Headspace app teaches you how to meditate and live mindfully with guided sessions on stress management happiness resilience physical health and more. Even if you’ve never meditated before the free Basics course teaches you the essentials.
In the Sleep by Headspace experience you’ll find sleep meditations relaxing sleep music and sleepcasts to guide you to a place of calm and rest. If you have trouble falling asleep or problems with your sleep cycle Sleep by Headspace can put your mind to bed.
Courses:
Learn techniques to help deal with stress and anxiety relax your mind and more.
○ Stress & anxiety meditation: Managing Anxiety Letting Go of Stress
○ Falling asleep & waking up meditation: Sleep Restlessness
○ Work & productivity meditation: Finding Focus Prioritization Productivity Creativity
○ Movement & sports meditation: Motivation Focus Training Competition Recovery
○ Physical health mindfulness training: Mindful Eating Pain Management Pregnancy Coping With Cancer
○ Student guided meditation: Dealing With Distractions Leaving Home
Focus:
From meditations for working from home to concentration-boosting music the new Focus tab is your one-stop shop for changing the way you get things done. Tune in to the moment with Headspace’s Chief Music Officer John Legend and new music from groundbreaking artists like Madlib. Or choose from 12 different Focus music stations including Lo-Fi Times and Corner Booth Jazz.
Move Mode:
Release stress and tension through movement with Move Mode — mood-boosting at-home workouts led by Olympian trainers Kim Glass and Leon Taylor. Includes:
○ Quick workouts – guided exercise videos for stress release motivation winding down and more
○ 28-day courses – build a mindful fitness routine with a trainer-led course
○ Audio-guided cardio – mindful listening for your next run or walk
The Wake Up:
Start your morning happy with The Wake Up — a daily video series designed to brighten your day. Includes inspiring stories mindful advice from experts and animations to make you smile.
Sleep by Headspace:
Create the ideal conditions for a calm restful sleep.
○ Sleepcasts – original stories paired with relaxing sounds to help you unwind and calm your thoughts
○ Sleep music – sounds and music create the perfect atmosphere for bedtime
○ Wind downs – guided exercises to prepare your mind and body for sleep
Headspace Guided Meditation for Kids:
Designed for young meditators. Topics include: Sleep Wake Up Calm Paying Attention and more.
Headspace Plus subscription
Subscribe to Headspace Plus and access the full Headspace library — including hundreds of meditations mindfulness training and calm breathing exercises.
○ Over 40 meditation courses on topics like stress and sleep
○ Dozens of one-off exercises to add mindfulness to your day
○ Short mini-meditations — great for busy schedules
○ Full access to Sleep by Headspace and Move Mode — bring mindfulness to every part of your life
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Note:Most of Audios are Server sidded Simply they don't work
All videos are non server so they works
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Release by Lunadev
What's New:
A steady meditation practice can calm the mind. But sometimes a bug appears in the app and it distracts us. We removed that bug from this latest version, and we already feel more at ease.
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