GAIN STRENGTH – GET A GREAT SOURCE OF EXERCISES & STRETCHES
“Muscle&Motion – Strength Training” is a professional and interactive advanced anatomy and exercise app containing over four-thousand 3D high-quality videos, tips and theory in the topics of muscle, movement, and fitness that are guaranteed to help you become a pro in your field.
PERFECT 3D ANIMATIONS WITH MUSCLE ANATOMY
Each exercise is animated with a see-through human body animation so you can understand each exercise easily. See why we have millions of fitness enthusiasts & professional athletes and trainers using our app to find muscle strength exercises & understand the muscle anatomy.
MUSCLE&MOTION – STRENGTH TRAINING IS USED BY CLOSE TO A MILLION USERS WORLDWIDE, INCLUDING:
Personal Fitness Trainers & Fitness Coaches
Pilates, Dance & Yoga Instructors, Teachers
Bodybuilders, Weight Lifters & Athletes
Chiropractors and Physical, Occupational and Massage Therapists
Kinesiology & Anatomy Students and University & College Professors
Fitness Lovers & Trainees
STRENGTH TRAINING ANALYSIS VIDEOS: ANATOMY, METHODS & TECHNIQUES:
Show trainees which muscles are stimulated during exercise and illustrate perfect form and technique.
Learn crucial nuances for every exercise through our unique library of educational videos
Includes videos on strength training anatomy, weight training, weightlifting, powerlifting and bodybuilding
OVER 600 MUSCLE TRAINING & STRENGTH EXERCISES ANALYZED, INCLUDING:
Bench press, leg press, shoulder press
Dead-lift, clean, snatch, power clean
Lunges
Curls: preacher curl, leg curl, bicep-curl
Squats, chair squat, full squat, front squat
Pull-ups, push-ups, pull downs
Extensions: Leg extension, back extension, triceps extension,
Chest-fly, shoulder fly
Lateral-raise, leg-raise
Crunch, sit-ups, core training exercises
Upright row, bent over row
Hip abductor
Seated calf raise, standing calf raise
And much more!
STRENGTH TRAINING COMMON MISTAKES:
Clearly, show clients how common mistakes in training may affect them.
CONTENT INCLUDED:
Dos & don’ts videos in training
Injury Prevention
Causes of common limitations
CORE TRAINING:
Learn the theory and secrets behind Core Training.
Watch special videos containing more than one hour of footage!
Stretching Exercise Analysis Videos:
70 STRETCHES ANALYZED, INCLUDING:
Trunk Stretches
Hip Stretches
Leg Stretches
Upper Body Stretches
Neck Stretches
MUSCULOSKELETAL ANATOMY & KINESIOLOGY VIDEOS:
Master the minute distinctions of muscular movement, watching how they function as a group over each joint. Strengthen your understanding of muscular anatomy in motion.
MUSCLE STRENGTH EXERCISES & GAIN STRENGHT CONTENT INCLUDED:
Anatomy of the human body muscular system (including essential anatomy)
Specific analysis and functions of all muscles and muscle groups
Animations, pictures, and diagrams that teach you how muscles move and work
3D anatomy of the human skeletal system including bone and joint analysis
WHAT'S NEW
Dear users,
In this version we added a fix for the rotation of the bones 3D model, in SKELETAL chapter. Also, we have updated some libraries used on our app.
Thanks,
Strength Training Team, M&M
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