It is well known that yoga is a perfect assistant and weight reducing app for men and for women for boosting metabolic processes in the body - the asanas used in each workout speeds up the metabolic processes starts for example thigh slimming workout for men and gives a very good load for all muscle groups of the body. Lose weight program and exercises plan does not require any additional equipment – just 10 free minutes and your smartphone. Everyone can do app training: it has different difficulty levels and day by day your results will increase! We've created 3 different programs with more than 50 different workouts - it is a complete and effective weight loss guide for everyone!
️ 80 the most effective and time-tested static and dynamic exercises that are working on all muscle groups of the body;
️ All exercises have detailed audio video and text instructions: the answer to the question of how to lose weight in 1 week in the app especially for women;
️ The virtual coach will show and tell how to perform each train for getting the most effective results in loss weight plan free from any time limits and will motivate you to work harder;
️ 3 training programs divided by levels of difficulty and continuing each other with more than 50 different slimming workout for women. Yoga for beginners free app offline does not require an internet connection - so you can train anywhere;
️ You can also make and create your own training< set its duration and time for rest;
️ Notifications system – now you will never forget to do women exercise at home to reduce weight in 30 days;
️ System of achievements and rewards. If you are looking for yoga exercises for beginners - this is right for you;
️ Breathing tips and advice - the instructor will tell you how to breathe (only in the premium app version).
In this app we’ve selected and combined the most effective lose weight workout for women & for men. Open the app and all you need is just to follow the virtual instructor recommendations. Yoga women exercise at home to reduce weight fast will speed up metabolism processes in your body make your muscles work and moreover you’ll do a great body stretch.
The training system is built in such a way that they have increasing complexity. As you exercise you improve your strengths do effective weight loss program for women and what is most importantly form a habit of regular sports.
If you do not get some asanas the first time then it’s okay. The main thing is to try and in time you will succeed! Weight loss for fat is hard for all people and everyone needs just do it. During classes it is very important not to over-train the body so the app contains a special training calendar. We recommend that you do 2-4 arm slimming workout per week and primarily focus on your well-being!
How to lose weight in 30 days with the help of the app: a very important element of any goal is to track your progress. We introduce a 10-step system. You record your body parameters at the beginning and set the desired body parameters. Then you do weight reducing exercise for women & for men. You just need to reach the next stage and that’s it!
Yoga exercises for beginners will help you to lose weight in 30 days in the most harmonious and healthy way without side effects in the cardiovascular system. How to reduce weight in 7 days in body: as practice shows 1 week of regular exercises is enough to start and to get first results. If you really want to do the slimming workout – this app is right for you. Just try to do the first day of yoga for beginners for fat burn and you will definitely see the results.
Supported archs: Arm64-v8a
Debug info Removed
Modded by Lunadev
We have updated videos of all the exercises;
Now you can set up a time for each exercise;
System libraries update.